KSCF Notes
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Strength
Strict Pull-ups
5-3-3-3-2
WOD
"Bunker Wedge"
Complete 5 Rounds
8 Box Jumps (24/20)
5 Deadlifts
10 Bar Over Burpees
Rx: 245/165
L3: 225/145
L2: 205/125
L1: 185/105
Thursday, August 13th, 2020 WOD
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