KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Pull-ups
5-3-3-3-2
WOD
"Bunker Wedge"
Complete 5 Rounds
8 Box Jumps (24/20)
5 Deadlifts
10 Bar Over Burpees
Rx: 245/165
L3: 225/145
L2: 205/125
L1: 185/105
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See AllKSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler
