Thursday, August 13th, 2020 WOD

KSCF Notes

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KSCF Private FB Group.

Strength

Strict Pull-ups

5-3-3-3-2

WOD

"Bunker Wedge"

Complete 5 Rounds

8 Box Jumps (24/20)

5 Deadlifts

10 Bar Over Burpees

Rx: 245/165

L3: 225/145

L2: 205/125

L1: 185/105