KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Pull-ups
5-3-3-3-2
WOD
"Bunker Wedge"
Complete 5 Rounds
8 Box Jumps (24/20)
5 Deadlifts
10 Bar Over Burpees
Rx: 245/165
L3: 225/145
L2: 205/125
L1: 185/105
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner