top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Thursday, August 13th, 2020 WOD

  • Aug 12, 2020
  • 1 min read

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Strict Pull-ups

5-3-3-3-2


WOD


"Bunker Wedge"


Complete 5 Rounds


8 Box Jumps (24/20)

5 Deadlifts

10 Bar Over Burpees


Rx: 245/165

L3: 225/145

L2: 205/125

L1: 185/105

Recent Posts

See All
Friday, July 11th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 

コメント

© Kendall Square CrossFit 2020.

bottom of page