Aug 13, 20201 min readThursday, August 13th, 2020 WODKSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. StrengthStrict Pull-ups5-3-3-3-2WOD"Bunker Wedge"Complete 5 Rounds8 Box Jumps (24/20)5 Deadlifts10 Bar Over BurpeesRx: 245/165L3: 225/145L2: 205/125L1: 185/105WOD86 views0 commentsPost not marked as liked
KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. StrengthStrict Pull-ups5-3-3-3-2WOD"Bunker Wedge"Complete 5 Rounds8 Box Jumps (24/20)5 Deadlifts10 Bar Over BurpeesRx: 245/165L3: 225/145L2: 205/125L1: 185/105
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.