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Thursday, August 13th, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


Strict Pull-ups

5-3-3-3-2


WOD


"Bunker Wedge"


Complete 5 Rounds


8 Box Jumps (24/20)

5 Deadlifts

10 Bar Over Burpees


Rx: 245/165

L3: 225/145

L2: 205/125

L1: 185/105

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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