Aug 12, 20201 min readThursday, August 13th, 2020 WODKSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. StrengthStrict Pull-ups5-3-3-3-2WOD"Bunker Wedge"Complete 5 Rounds8 Box Jumps (24/20)5 Deadlifts10 Bar Over BurpeesRx: 245/165L3: 225/145L2: 205/125L1: 185/105
KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. StrengthStrict Pull-ups5-3-3-3-2WOD"Bunker Wedge"Complete 5 Rounds8 Box Jumps (24/20)5 Deadlifts10 Bar Over BurpeesRx: 245/165L3: 225/145L2: 205/125L1: 185/105
Saturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o