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    • Aug 12, 2020
    • 1 min read

Thursday, August 13th, 2020 WOD

KSCF Notes

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Strength


Strict Pull-ups

5-3-3-3-2


WOD


"Bunker Wedge"


Complete 5 Rounds


8 Box Jumps (24/20)

5 Deadlifts

10 Bar Over Burpees


Rx: 245/165

L3: 225/145

L2: 205/125

L1: 185/105

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