Thursday, August 14th, 2025 WOD

This Week of Programming

• Fri: Accessory Strength/ BBJOs, DB Snatch, RMU WOD

• Sat: TRIPLE 3

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Partner Nordic Curls: 4 sets of 3-6

II) Weighted Bench Planks: 3 sets of 15-45 seconds

WOD

"Walk Like a Callipygian" 

AMRAP 8 mins

DB Walking Lunges (40/25)

*Starting at 0:00 and every minute on the minute:

Devil's Press (start at 1 and add one rep every minute up to 5 reps. After is only 5 reps on the minute, and no reps at end of the AMRAP)

L3: 35/20

L2: 30/15

L1: 25/10