Thursday, August 15th, 2024 WOD

This Week of Programming

• Fri: Split Jerks

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Partner Nordic Curls: 4 sets of 3-6

II) Weighted Bench Planks: 3 sets of 15-45 seconds

WOD

"Synthol Shoulders"

AMRAP 7 Mins

15/10 Hand Release Push-Ups

20 Wall Balls (20/14)