This Week's Programming
Fri: Back Squat
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
3 sets of 3 @ 75-80% (2 sec pause @ bottom of 1st rep)
3 sets of 2 building
2 sets of 5 rep Max for day
WOD
"Head, Shoulders, Arms & Calves..."
AMRAP 12 Minutes
24 Double Unders
12 Pull-Ups
12 HSPU
48 Single Unders
12 Chest to Bar PUs
4 Wall Walks