Thursday, August 17th, 2023 WOD

This Week's Programming

• Fri: Back Squat

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Justin the Champion CrossFitter

Strength

Bench Press

• 3 sets of 3 @ 75-80% (2 sec pause @ bottom of 1st rep)

• 3 sets of 2 building

• 2 sets of 5 rep Max for day

WOD

"Head, Shoulders, Arms & Calves..."

AMRAP 12 Minutes

24 Double Unders

12 Pull-Ups

12 HSPU

48 Single Unders

12 Chest to Bar PUs

4 Wall Walks