This Week's Programming
Fri: Beach Accessory work and medium length WOD
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Hang Clean + Jerk + Clean
1+2+1 starting at 55% 1 RM
*Every 90 seconds for 5 sets climbing in weight
Then, in 10 mins complete sets of 2 Clean & Jerk
Complete 3 Rounds
18/14 Push-up to Renegade Row