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Thursday, August 18th, 2022 WOD

This Week's Programming

  • Fri: Beach Accessory work and medium length WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength

Hang Clean + Jerk + Clean

1+2+1 starting at 55% 1 RM

*Every 90 seconds for 5 sets climbing in weight

Then, in 10 mins complete sets of 2 Clean & Jerk


WOD


"Jacked-up"

Complete 3 Rounds

500m Row

18/14 Push-up to Renegade Row

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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