This Week's Programming
Fri: Beach Accessory work and medium length WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Hang Clean + Jerk + Clean
1+2+1 starting at 55% 1 RM
*Every 90 seconds for 5 sets climbing in weight
Then, in 10 mins complete sets of 2 Clean & Jerk
WOD
"Jacked-up"
Complete 3 Rounds
500m Row
18/14 Push-up to Renegade Row
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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