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Thursday, August 19th, 2021 WOD

This Week's Programming

  • Fri: Bench Press

KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Stay Positive KSCFam!!

Strength


Complete 4 GIANT Sets


I) Bird-Dog DB Row: 5-7/arm

II) Kneeling Alt. Hi-Low Band Chops: 12

III) BB Weighted Hip Bridges (3 sets): 10 reps


WOD


"Pumice Stone"

AMRAP 10 mins

3-6-9-12

Toes To Bar

Renegade Rows (complete total volume on each arm)

Pull-Ups

*35 Double Unders after each round

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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