Thursday, August 19th, 2021 WOD

This Week's Programming

• Fri: Bench Press

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Stay Positive KSCFam!!

Strength

Complete 4 GIANT Sets

I) Bird-Dog DB Row: 5-7/arm

II) Kneeling Alt. Hi-Low Band Chops: 12

III) BB Weighted Hip Bridges (3 sets): 10 reps

WOD

"Pumice Stone"

AMRAP 10 mins

3-6-9-12

Toes To Bar

Renegade Rows (complete total volume on each arm)

Pull-Ups

*35 Double Unders after each round

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20