This Week's Programming
Fri: Bench Press
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Bird-Dog DB Row: 5-7/arm
II) Kneeling Alt. Hi-Low Band Chops: 12
III) BB Weighted Hip Bridges (3 sets): 10 reps
WOD
"Pumice Stone"
AMRAP 10 mins
3-6-9-12
Toes To Bar
Renegade Rows (complete total volume on each arm)
Pull-Ups
*35 Double Unders after each round
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20