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Thursday, August 1st, 2019 WOD


B. Corc

WOD

“Hot Sauce”


AMRAP 3:

21/15 Calorie Row

21 Lateral Erg Burpees

Max Overhead Squats (75/55)


rest 3 minutes


AMRAP 3:

18/13 Calorie Row

18 Lateral Erg Burpees

Max Overhead Squats (95/65)


rest 3 minutes


AMRAP 3:

15/11 Calorie Row

15 Lateral Erg Burpees

Max Overhead Squats (115/80)


rest 3 minutes


AMRAP 3:

12/9 Calorie Row

12 Lateral Erg Burpees

Max Overhead Squats (135/95)


L3: 115/85, 95/65, 75/55, 65/45

L2: 95/65, 75/55, 65/45, 55/35

L1: 75/55, 65/45, 55/35, 45/15

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