top of page
Search

Thursday, August 1st, 2019 WOD


B. Corc

WOD

“Hot Sauce”


AMRAP 3:

21/15 Calorie Row

21 Lateral Erg Burpees

Max Overhead Squats (75/55)


rest 3 minutes


AMRAP 3:

18/13 Calorie Row

18 Lateral Erg Burpees

Max Overhead Squats (95/65)


rest 3 minutes


AMRAP 3:

15/11 Calorie Row

15 Lateral Erg Burpees

Max Overhead Squats (115/80)


rest 3 minutes


AMRAP 3:

12/9 Calorie Row

12 Lateral Erg Burpees

Max Overhead Squats (135/95)


L3: 115/85, 95/65, 75/55, 65/45

L2: 95/65, 75/55, 65/45, 55/35

L1: 75/55, 65/45, 55/35, 45/15

145 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page