Thursday, August 1st, 2024 WOD

Kester's Last Class this Saturday 😩 Good Luck, KB. We love you and we'll miss you.

This Week of Programming

• Fri: Push Press

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squat

• 3 sets of 5 @ 75%

• 4 sets of 2 @ 80-85%

WOD

"Roll Up"

45-33-21

KBS (53/35)

Double Unders

Sit-Ups