Thursday, August 21st, 2025 WOD

Beyond the Gym

Creatine’s Lesser-Known Benefits for Cognitive and Women’s Health

I’m back ...

This Week of Programming

• Fri: HS & HS Walking drills and Ab Wheel/ No WOD yet

• Sat: Coach and Long-Time Members, Genna and Daylen's final WOD Class 😭

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"Quantum Leap"

15-12-9-6

Burpees Over Box (24/20)

DB Cleans (50/35)

L3: 45/30

L2: 40/25

L1: 35/20