Aug 21, 20191 min readThursday, August 22nd, 2019 WODFlashback to 2016SkillGlide kip drillStrengthEMOM 12 min:5 Glide kips30-sec hollow hold5 Supine Lying Lat PullsWOD"Basic Training"15-12-9-6-3*Wearing a 20/14lb vestStrict Pull-UpsHand Release Push-Ups
Flashback to 2016SkillGlide kip drillStrengthEMOM 12 min:5 Glide kips30-sec hollow hold5 Supine Lying Lat PullsWOD"Basic Training"15-12-9-6-3*Wearing a 20/14lb vestStrict Pull-UpsHand Release Push-Ups
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o