Thursday, August 22nd, 2019 WOD
- Aug 21, 2019
- 1 min read

Skill
Glide kip drill
Strength
EMOM 12 min:
5 Glide kips
30-sec hollow hold
5 Supine Lying Lat Pulls
WOD
"Basic Training"
15-12-9-6-3
*Wearing a 20/14lb vest
Strict Pull-Ups
Hand Release Push-Ups
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