Thursday, August 22nd, 2019 WOD

Flashback to 2016

Skill

Glide kip drill

Strength

EMOM 12 min:

5 Glide kips

30-sec hollow hold

5 Supine Lying Lat Pulls

WOD

"Basic Training"

15-12-9-6-3

*Wearing a 20/14lb vest

Strict Pull-Ups

Hand Release Push-Ups