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Thursday, August 22nd, 2019 WOD


Flashback to 2016

Skill

Glide kip drill


Strength

EMOM 12 min:

5 Glide kips

30-sec hollow hold

5 Supine Lying Lat Pulls


WOD

"Basic Training"


15-12-9-6-3

*Wearing a 20/14lb vest

Strict Pull-Ups

Hand Release Push-Ups

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