Search

Thursday, August 22nd, 2019 WOD


Flashback to 2016

Skill

Glide kip drill


Strength

EMOM 12 min:

5 Glide kips

30-sec hollow hold

5 Supine Lying Lat Pulls


WOD

"Basic Training"


15-12-9-6-3

*Wearing a 20/14lb vest

Strict Pull-Ups

Hand Release Push-Ups

122 views

Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png