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Thursday, August 22nd, 2019 WOD


Flashback to 2016

Skill

Glide kip drill


Strength

EMOM 12 min:

5 Glide kips

30-sec hollow hold

5 Supine Lying Lat Pulls


WOD

"Basic Training"


15-12-9-6-3

*Wearing a 20/14lb vest

Strict Pull-Ups

Hand Release Push-Ups

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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