This Week's Programming
Fri: Ring Dips and Butt Building
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) DB Z-Press: 7-7-5-5
II) Prone Bench Planks: 30 seconds
WOD
"Chim Chim Cher-ee"
Complete for Time
20 Alt. DB Snatches (55/40)
30/20 Cal Row/Bike
40 Air Squats
50 Wall Balls (20/14)
40 Alt. Lunges
30 Cal Row/Bike
20 Alt. DB Snatches
L3: 50/35
L2: 45/30
L1: 40/25