Thursday, August 24th, 2023 WOD

This Week's Programming

• Fri: Ring Dips and Butt Building

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Happy Six Months, Mckenna 🥰

Strength

Complete 4 GIANT Sets

I) DB Z-Press: 7-7-5-5

II) Prone Bench Planks: 30 seconds

WOD

"Chim Chim Cher-ee"

Complete for Time

20 Alt. DB Snatches (55/40)

30/20 Cal Row/Bike

40 Air Squats

50 Wall Balls (20/14)

40 Alt. Lunges

30 Cal Row/Bike

20 Alt. DB Snatches

L3: 50/35

L2: 45/30

L1: 40/25