top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Thursday, August 24th, 2023 WOD

  • JJ
  • Aug 23, 2023
  • 1 min read

This Week's Programming

  • Fri: Ring Dips and Butt Building

KSCF Notes


Happy Six Months, Mckenna 🥰


Strength


Complete 4 GIANT Sets


I) DB Z-Press: 7-7-5-5

II) Prone Bench Planks: 30 seconds


WOD


"Chim Chim Cher-ee"


Complete for Time

20 Alt. DB Snatches (55/40)

30/20 Cal Row/Bike

40 Air Squats

50 Wall Balls (20/14)

40 Alt. Lunges

30 Cal Row/Bike

20 Alt. DB Snatches


L3: 50/35

L2: 45/30

L1: 40/25


Recent Posts

See All
Monday, May 19th, 2025 WOD

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

 
 
 
Thursday, May 15th, 2025 WOD

This Week of Programming Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...

 
 
 

Comentarios


© Kendall Square CrossFit 2020.

bottom of page