top of page
Search

Thursday, August 24th, 2023 WOD

This Week's Programming

  • Fri: Ring Dips and Butt Building

KSCF Notes


Happy Six Months, Mckenna 🥰


Strength


Complete 4 GIANT Sets


I) DB Z-Press: 7-7-5-5

II) Prone Bench Planks: 30 seconds


WOD


"Chim Chim Cher-ee"


Complete for Time

20 Alt. DB Snatches (55/40)

30/20 Cal Row/Bike

40 Air Squats

50 Wall Balls (20/14)

40 Alt. Lunges

30 Cal Row/Bike

20 Alt. DB Snatches


L3: 50/35

L2: 45/30

L1: 40/25


124 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page