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Thursday, August 24th, 2023 WOD

This Week's Programming

  • Fri: Ring Dips and Butt Building

KSCF Notes

Happy Six Months, Mckenna 🥰


Complete 4 GIANT Sets

I) DB Z-Press: 7-7-5-5

II) Prone Bench Planks: 30 seconds


"Chim Chim Cher-ee"

Complete for Time

20 Alt. DB Snatches (55/40)

30/20 Cal Row/Bike

40 Air Squats

50 Wall Balls (20/14)

40 Alt. Lunges

30 Cal Row/Bike

20 Alt. DB Snatches

L3: 50/35

L2: 45/30

L1: 40/25

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