top of page
Search

Thursday, August 24th, 2023 WOD

This Week's Programming

  • Fri: Ring Dips and Butt Building

KSCF Notes


Happy Six Months, Mckenna 🥰


Strength


Complete 4 GIANT Sets


I) DB Z-Press: 7-7-5-5

II) Prone Bench Planks: 30 seconds


WOD


"Chim Chim Cher-ee"


Complete for Time

20 Alt. DB Snatches (55/40)

30/20 Cal Row/Bike

40 Air Squats

50 Wall Balls (20/14)

40 Alt. Lunges

30 Cal Row/Bike

20 Alt. DB Snatches


L3: 50/35

L2: 45/30

L1: 40/25


126 views0 comments

Recent Posts

See All

Comments


bottom of page