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Thursday, August 26th, 2021 WOD

This Week's Programming

  • Fri: Deadlift

KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Check out that tight midline!


Strength


Press


In 10 mins


3 sets of 3 @ 75%

2 sets of 2 @ 80%


Then, EMTOM for 4 mins


1 Rep at >80%


WOD


"Intuition"

Every 4 mins for 4 rounds

21/16 Cal Row

9 Toes to Bar

6 Push Press

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65

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