This Week's Programming
Fri: Deadlift
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Press
In 10 mins
3 sets of 3 @ 75%
2 sets of 2 @ 80%
Then, EMTOM for 4 mins
1 Rep at >80%
WOD
"Intuition"
Every 4 mins for 4 rounds
21/16 Cal Row
9 Toes to Bar
6 Push Press
Rx: 155/105
L3: 135/85
L2: 115/75
L1: 95/65