Thursday, August 26th, 2021 WOD

This Week's Programming

• Fri: Deadlift

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Check out that tight midline!

Strength

Press

In 10 mins

3 sets of 3 @ 75%

2 sets of 2 @ 80%

Then, EMTOM for 4 mins

1 Rep at >80%

WOD

"Intuition"

Every 4 mins for 4 rounds

21/16 Cal Row

9 Toes to Bar

6 Push Press

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65