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Thursday, August 27th, 2020 WOD

KSCF Notes

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. There is also limited seating inside.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Theresea is writing the storyline of her next book!

Strength

I) Bench Press

5-5-3-3-3


II) Weighted Ring Rows

4 sets of 6


*90s or so rest between sets

WOD

Complete 5 Rounds

15 Kettlebell Swings (53/35)

7 Ring Dips

L3: 44/26

L2: 35/18

L1: 26/10

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