Thursday, August 27th, 2020 WOD

KSCF Notes

• CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. There is also limited seating inside.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Theresea is writing the storyline of her next book!

Strength

I) Bench Press

5-5-3-3-3

II) Weighted Ring Rows

4 sets of 6

*90s or so rest between sets

WOD

Complete 5 Rounds

15 Kettlebell Swings (53/35)

7 Ring Dips

L3: 44/26

L2: 35/18

L1: 26/10