Search

Thursday, August 27th, 2020 WOD

KSCF Notes

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. There is also limited seating inside.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Theresea is writing the storyline of her next book!

Strength

I) Bench Press

5-5-3-3-3


II) Weighted Ring Rows

4 sets of 6


*90s or so rest between sets

WOD

Complete 5 Rounds

15 Kettlebell Swings (53/35)

7 Ring Dips

L3: 44/26

L2: 35/18

L1: 26/10

91 views

Recent Posts

See All

Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png