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Thursday, August 27th, 2020 WOD

KSCF Notes

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. There is also limited seating inside.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Theresea is writing the storyline of her next book!

Strength

I) Bench Press

5-5-3-3-3


II) Weighted Ring Rows

4 sets of 6


*90s or so rest between sets

WOD

Complete 5 Rounds

15 Kettlebell Swings (53/35)

7 Ring Dips

L3: 44/26

L2: 35/18

L1: 26/10

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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