The CrossFit Games have started and now is a great time to shop for any new gear you may be looking for. During the Games season many companies offer discounts off of their products. RPM is discounting 20% off all their products making it a great time to buy your own jump rope or upgrade to these high quality ropes. If you're looking for new workout shoes we have a coupon you can use that will give you 50% off when you shop at the Reebok HQ store. Send Jared an email and he can forward you the pdf.
Who doesn't love new workout gear to feel like you're crushing the WOD just a bit faster than you did the day before?!?
This Week's Programming
Fri: Interval WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean Complex
Clean DL + Hang Power Clean + Clean + Front Squat
3 sets of 3 reps
Clean + 2 Hang Cleans
3-4 sets
WOD
"Bad Apple"
15-12-9-6-3
Push Jerk
Back Squat
Time Cap = 11 mins
Rx: 135/95
L3: 115/85
L2: 95/65
L1: 75/55