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Thursday, August 5th, 2021 WOD

his Week's Programming

  • Fri: Open Dayyy.... WEEEEEEEEEE!!!!

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Who's excited to be inverted today?!?


Skill

HS and HS Walks


WOD


"One Eye Open"

AMRAP 10 mins

10 Ring Rows

10 Floor Press

50' Front Rack Walking Lunge

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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