Thursday, August 5th, 2021 WOD

his Week's Programming

• Fri: Open Dayyy.... WEEEEEEEEEE!!!!

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Who's excited to be inverted today?!?

Skill

HS and HS Walks

WOD

"One Eye Open"

AMRAP 10 mins

10 Ring Rows

10 Floor Press

50' Front Rack Walking Lunge

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20