Thursday, August 5th, 2021 WOD
- Aug 4, 2021
- 1 min read
his Week's Programming
Fri: Open Dayyy.... WEEEEEEEEEE!!!!
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
HS and HS Walks
WOD
"One Eye Open"
AMRAP 10 mins
10 Ring Rows
10 Floor Press
50' Front Rack Walking Lunge
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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