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Thursday, August 5th, 2021 WOD

his Week's Programming

  • Fri: Open Dayyy.... WEEEEEEEEEE!!!!

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Who's excited to be inverted today?!?


HS and HS Walks


"One Eye Open"

AMRAP 10 mins

10 Ring Rows

10 Floor Press

50' Front Rack Walking Lunge

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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