Thursday, August 6th, 2026 WOD

NO MORNING CLASSES TODAY BUT THE GYM IS OPEN FOR YOU TO COMPLETE TODAY'S WORKOUT.

This Week of Programming

• Fri:  Accessory Strength/ DUs, Pistols, MUs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Pendlay Row: 10-10-6-5-5

II) Bench Planks: 4 sets of 30 seconds

WOD

"Quantum Leap"

Complete for Time

15-12-9-6

Burpees Over Box (24/20)

DB Cleans (50/35)

L3: 45/30

L2: 40/25

L1: 35/20