Thursday, August 8th, 2024 WOD

Hei Hei, Kei! What do ya say and we move those weights outta tha way?!?

This Week of Programming

• Fri: Press

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlift

• 3 sets of 2 at 75% w/ 5-second eccentric

• 3 reps @ 80%

• 3 reps @ 83%

• 2 sets of 2 @ 85%

• 1 set of 1 @ 88%

WOD

"Walk Like a Callipygian" 

AMRAP 8 mins

DB Walking Lunges (40/25)

*Starting at 0:00 and every minute on the minute: Devil's Press (start at 1 and add one rep every minute)

L3: 35/20

L2: 30/15

L1: 25/10