Thursday, December 10th, 2020 WOD
- Dec 10, 2020
- 1 min read
This Week's Programming
Fri: Power Cleans
KSCF Notes
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WOD
"Gingersnap"
AMRAP 3 mins
30 Alt. Hang Snatch
12 Toes to Bar
Max Double Unders
Rest 1 min
AMRAP 3 mins
26 Alt. Hang Snatch
12 Toes to Bar
Max Double Unders
Rest 2 mins
AMRAP 3 mins
22 Alt. Hang Snatch
10 Toes to Bar
Max Double Unders
Rest 3 mins
AMRAP 3 mins
18 Alt. Hang Snatch
10 Toes to Bar
Max Double Unders
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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