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Thursday, December 10th, 2020 WOD

This Week's Programming

  • Fri: Power Cleans

KSCF Notes

KSCF Private FB Group.



WOD


"Gingersnap"


AMRAP 3 mins

30 Alt. Hang Snatch

12 Toes to Bar

Max Double Unders


Rest 1 min


AMRAP 3 mins

26 Alt. Hang Snatch

12 Toes to Bar

Max Double Unders


Rest 2 mins


AMRAP 3 mins

22 Alt. Hang Snatch

10 Toes to Bar

Max Double Unders


Rest 3 mins


AMRAP 3 mins

18 Alt. Hang Snatch

10 Toes to Bar

Max Double Unders


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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