Thursday, December 10th, 2020 WOD

This Week's Programming

• Fri: Power Cleans

KSCF Notes

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

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WOD

"Gingersnap"

AMRAP 3 mins

30 Alt. Hang Snatch

12 Toes to Bar

Max Double Unders

Rest 1 min

AMRAP 3 mins

26 Alt. Hang Snatch

12 Toes to Bar

Max Double Unders

Rest 2 mins

AMRAP 3 mins

22 Alt. Hang Snatch

10 Toes to Bar

Max Double Unders

Rest 3 mins

AMRAP 3 mins

18 Alt. Hang Snatch

10 Toes to Bar

Max Double Unders

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20