top of page

Thursday, December 12th, 2019 WOD

KSCF notes:

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group

  • Weightlifting class is canceled until sometime in the New Year.

Good thing we got rid of those plastic clips so we can keep Amy and the rest of you safe!



1 Push Press + 1 Power Jerk

14 mins to build to heavy set


"Uncle Fester"


Ring Row


Sumo Deadlifts (225/155)

*Every min on the minute beginning at 0:00 3 Burpees

L3: 205/135

L2: 185/115

L1: 155/95

149 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page