Thursday, December 12th, 2019 WOD

KSCF notes:

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group

  • Weightlifting class is canceled until sometime in the New Year.

Good thing we got rid of those plastic clips so we can keep Amy and the rest of you safe!



1 Push Press + 1 Power Jerk

14 mins to build to heavy set


"Uncle Fester"


Ring Row


Sumo Deadlifts (225/155)

*Every min on the minute beginning at 0:00 3 Burpees

L3: 205/135

L2: 185/115

L1: 155/95

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