Thursday, December 12th, 2019 WOD

KSCF notes:

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group

  • Weightlifting class is canceled until sometime in the New Year.

Good thing we got rid of those plastic clips so we can keep Amy and the rest of you safe!



1 Push Press + 1 Power Jerk

14 mins to build to heavy set


"Uncle Fester"


Ring Row


Sumo Deadlifts (225/155)

*Every min on the minute beginning at 0:00 3 Burpees

L3: 205/135

L2: 185/115

L1: 155/95

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB