Thursday, December 12th, 2024 WOD

Stop by after your WOD tonight and try out some of FIT AF's meals. They can discuss their recipes and how their plans work to help make your lives easier.

This Week of Programming

• Fri: Jerk Strength, Couplet burner WOD

KSCF Notes

• Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Step-Ups

• 8-8-5-5

WOD

AMRAP 13 Minutes

800m Run

Then, AMRAP

18/12 Hand Release Push-Ups

6 Clusters (135/95)

2 Wall Walks

L3: 115/85

L2: 95/75

L1: 75/55