Search

Thursday, December 19th, 2019 WOD

KSCF notes:

  • Review our schedule to update on the Holiday modifications

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group

  • Weightlifting class is canceled until sometime in the New Year.



We need these boards filled out with ANY OF YOUR PERSONAL ACHIEVEMENTS!

Ava's amazing concert is why this post is late 😇

Strength


Complete 4 Giant Sets


I) 10 BB Mini-Band Hip Bridges

II) 5-8 DB Bench Press

III) 8-10 Weighted Reverse Crunch

*Rest 60 seconds


WOD


"Sting It"


21-15-9

Cals Row

Double Unders

105 views0 comments

Recent Posts

See All

Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB