KSCF notes:
Review our schedule to update on the Holiday modifications
February, 2020: KSCFaceOff 4!!!
Weightlifting class is canceled until sometime in the New Year.
Strength
Complete 4 Giant Sets
I) 10 BB Mini-Band Hip Bridges
II) 5-8 DB Bench Press
III) 8-10 Weighted Reverse Crunch
*Rest 60 seconds
WOD
"Sting It"
21-15-9
Cals Row
Double Unders
Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
