Thursday, December 19th, 2024 WOD

Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold classes. Take a look at our live schedule to see when we have classes. There may be one or two changes from what it is now but for the most part it has been appropriately modified. Below are our club hours over the next two weeks.

BehDeh Pressing it out 💞

This Week of Programming

• Fri: Medium Length AMRAP

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Ipsilateral Half-Kneeling Landmine Press/arm

• 8-6-5-4

WOD

"Speeder"

21-15-9

DB Thrusters

Burpees

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20