Thursday, December 21st, 2023 WOD

This Week's Programming

• Fri: Front Squats and BB WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

So Fruity

Skill

Skin the Cat

L-Sit Holds

RMU Drills

WOD

"Bonus Up"

Complete 5 Rounds

9 Hang Power Cleans (135/95)

5/3 Strict Ring Dips

9 Sit-Ups

L3: 115/75

L2: 95/65

L1: 75/55