This Week's Programming
Fri: Front Squats and BB WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
Skin the Cat
L-Sit Holds
RMU Drills
WOD
"Bonus Up"
Complete 5 Rounds
9 Hang Power Cleans (135/95)
5/3 Strict Ring Dips
9 Sit-Ups
L3: 115/75
L2: 95/65
L1: 75/55
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