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Thursday, December 24th, 2020 WOD

Evening Classes Canceled today


Check our live schedule for our Holiday Schedule Changes



Forward Spine & Sport Core Stability & Breathing Workshop


  • Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusing on moving from the core to extremities starting on Sunday, January 10th.

  • The flier attached explains a bit more of what you can expect through this weekly sequence. This will be a more applicable clinic than the previous core breathing clinics we have done in the past.

  • These clinics will be focused around our WOD class times in January and the finer details of timing will be announced closer to the start date.

  • Check out their site to learn more about how Forward Spine & Sport can help you!

KSCF Notes

KSCF Private FB Group.



WOD

“Esther”


Buy-In: 800m Run


5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch (95/65)

6 Handstand Push-ups


Cash-out: 800m Run

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