Search
    • Dec 26, 2019
    • 1 min read

Thursday, December 26th, 2019 WOD

NO CLASSES TODAY AND THE FACILITY IS CLOSED FOR ELECTRICAL WORK.


WOD


AMRAP 15 mins


10 Push-Ups 15 Sit-ups

10 Pull-Ups

15 Squats

5 Inverted Burpees

38 views0 comments

Recent Posts

See All

Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB