Thursday, December 5th, 2024 WOD

Sometime being Hollow can help you.

This Week of Programming

• Fri: Deadlift Strength, OHS, TTB, & DU WOD

KSCF Notes

• Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Handstands and HS Walking Skillz

WOD

"How Does it Feel?"

AMRAP 12 minute

150' Farmers Carry (55/40)

1 Lateral Wall Walk (4 steps)

10/7 Ring Dips

12 Alt. Hang DB Snatch

L3: 50/35 

L2: 45/30 

L1: 40/25