Thursday, December 7th, 2023 WOD

This Week's Programming

• Fri: Bench Press and 3 Round Shmedium Triplet

• Sat: 12-Days & Potluck!!

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

High Amy 👋

Skill

Rope Climbs

Strength

I) BB Weighted Hip Bridges: 4 sets of 10

II) Kneeling Landmine Rotations: 4 sets of 10-16

WOD

"Ribbed"

AMRAP 9 mins

2 Rope Climbs

8 Devil's Press (50/35)

10 Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20