This Week's Programming
Fri: WOD then accessory Strength
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 12 Mins, complete as much as you'd like
I) 5-10 Strict TTB
II) 1 or more Skin the Cat
WOD
"Rocky Road"
Complete 10 rounds
10 Hang Power Cleans (135/95)
10 Wall Balls (30/20)
then,
Complete 5 Rounds
12 Russian KB Swings (53/35)
8 Toes to Bar
4 Handstand Push-ups
*TimeCap 25 mins