top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Thursday, December 8th, 2022 WOD

  • Dec 7, 2022
  • 1 min read



This Week's Programming

  • Fri: WOD then accessory Strength


KSCF Notes


Strength


In 12 Mins, complete as much as you'd like

I) 5-10 Strict TTB

II) 1 or more Skin the Cat

WOD


"Rocky Road"

Complete 10 rounds

10 Hang Power Cleans (135/95)

10 Wall Balls (30/20)

then,

Complete 5 Rounds

12 Russian KB Swings (53/35)

8 Toes to Bar

4 Handstand Push-ups

*TimeCap 25 mins


Comments


© Kendall Square CrossFit 2020.

bottom of page