Thursday, December 8th, 2022 WOD

This Week's Programming

• Fri: WOD then accessory Strength

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

In 12 Mins, complete as much as you'd like

I) 5-10 Strict TTB

II) 1 or more Skin the Cat

WOD

"Rocky Road"

Complete 10 rounds

10 Hang Power Cleans (135/95)

10 Wall Balls (30/20)

then,

Complete 5 Rounds

12 Russian KB Swings (53/35)

8 Toes to Bar

4 Handstand Push-ups

*TimeCap 25 mins