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Thursday, February 10th, 2022 WOD

CrossFit Open 2022


It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.



 


This Week's Programming

  • Fri: Open WOD


KSCF Notes



WOD


"Maple Syrup"

15-12-9-6-3

Burpee BJO (24/20)

Toes To Bar

Time Cap = 10 minutes


Strength

After 2-mins rest:


Find Jerk Max from the floor in 10 mins

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