Thursday, February 12th, 2026 WOD

New This Year: In-House Team Competition

We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on:

• Team spirit

• Attendance

• And, of course, testing your fitness

To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible.

Points Breakdown:

• Wearing team colors: 1 point

• Completing the workout: 1 point

• Showing up to Friday Night Lights: 1 point

• Top 3 athletes in Rx, Scaled, and All-Gender divisions: 2 points per athlete (12 athletes total)

• Team Spirit winner each Friday: 5 points

We can’t wait to put the fun in fitness with this year’s team competition

Happy Birthday to this MOM Cowboy!! 🤠

This Week of Programming

• Fri:  Accessory Strength/ Hang DB Snatch, Floor Press, Lunges, Running

KSCF Notes

• FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill/Strength

Pause Overhead Squats (3 seconds at bottom)

5-4-3-3

Overhead Squats

5-5-3-2

WOD

“Air Walker” 

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (155/105)

L3: 135/95

L2: 115/85

L1: 95/65

*1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats