Thursday, February 13th, 2024 WOD

Omer showing a fine Front Rack!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

4 Giant Sets

I) 1-arm DB Press: 5 reps/arm

II) Reverse Crunch: 7-10

III) Pigeon Pressouts: 10-12

*rest 60 seconds

WOD

"Stitch Up"

Complete 4 Rounds

10 DB Push Press (50/35)

100' Front Rack Carries

10 Weighted Sit-ups

L3: 45/30

L2: 40/25

L1: 35/20