Join in on the KSCFam fun on Friday nights to test your fitness and then hang with the crew afterward. We'll send an email out next week to update where the post-WOD hang out spots will be located around the Cambridge area. We can't wait to keep building our community larger and stronger! 💪
This Week of Programming
Fri: Interval WOD w/ Snatches, DU, Burpees
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
HS and HS Walking Drills
WOD
"Now or Later"
Buy-in: 800m Run
AMRAP 10 minutes
10 Hang DB C&J (50/35)
15/10 Push-Ups
20 Sit-Ups
Cash-Out: 500m Row
L3: 45/30
L2: 40/25
L1: 35/20
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