Thursday, February 15th, 2024 WOD

Join in on the KSCFam fun on Friday nights to test your fitness and then hang with the crew afterward. We'll send an email out next week to update where the post-WOD hang out spots will be located around the Cambridge area. We can't wait to keep building our community larger and stronger! 💪

This Week of Programming

• Fri: Interval WOD w/ Snatches, DU, Burpees

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

HS and HS Walking Drills

WOD

"Now or Later"

Buy-in: 800m Run

AMRAP 10 minutes

10 Hang DB C&J (50/35)

15/10 Push-Ups

20 Sit-Ups

Cash-Out: 500m Row

L3: 45/30

L2: 40/25

L1: 35/20