top of page

Thursday, February 15th, 2024 WOD

Join in on the KSCFam fun on Friday nights to test your fitness and then hang with the crew afterward. We'll send an email out next week to update where the post-WOD hang out spots will be located around the Cambridge area. We can't wait to keep building our community larger and stronger! 💪

This Week of Programming

  • Fri: Interval WOD w/ Snatches, DU, Burpees

KSCF Notes


HS and HS Walking Drills


"Now or Later"

Buy-in: 800m Run

AMRAP 10 minutes

10 Hang DB C&J (50/35)

15/10 Push-Ups

20 Sit-Ups

Cash-Out: 500m Row

L3: 45/30

L2: 40/25

L1: 35/20

121 views0 comments

Recent Posts

See All


bottom of page