Check out your emails to get information about signing up for the CrossFit Open coming to our Friday Night Lights this week. It also discusses our upcoming KSCF Face Off coming in April.
This Friday night's after party will be at Lily P's after we crush Friday's WOD.
This Week's Programming
Fri: CrossFit Open 23.1
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Landmine Ipsilateral RDL: 8/side
II) Side Plank Hip Lifts + hold: 8 + 15 seconds
WOD
"Bovine"
In Teams of 2-3
AMRAP 17 mins
50 Cal Bike
50 Super Humans
50 Wall Balls
50 V-Ups
50 Cal Row