top of page

Thursday, February 1st, 2024 WOD

This Week of Programming

  • Fri: Hip Bridges, Curls, and medium WOD

KSCF Notes


I) Half-Kneeling Landmine Press: 8-6-5-4

II) Strict TTB: 3 sets of 5-10


"Bumper Cars"

Complete 4 Rounds

4 Burpees to Plate

10 Plate Ground to Overhead

50 meter Shuttle Sprint

10 Plate Ground to Overhead

4 Burpees to Plate

Rx: 45/35

L3: 35/25

L2: 25/15

L1: 15/10

93 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page