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Thursday, February 1st, 2024 WOD

This Week of Programming

  • Fri: Hip Bridges, Curls, and medium WOD


KSCF Notes




Strength


I) Half-Kneeling Landmine Press: 8-6-5-4

II) Strict TTB: 3 sets of 5-10


WOD


"Bumper Cars"


Complete 4 Rounds

4 Burpees to Plate

10 Plate Ground to Overhead

50 meter Shuttle Sprint

10 Plate Ground to Overhead

4 Burpees to Plate


Rx: 45/35

L3: 35/25

L2: 25/15

L1: 15/10

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