Thursday, February 20th, 2025 WOD

Check out your email or spam mail for our recent discussion about Friday Night Lights and our upcoming KSCF FaceOff. We want to engage as many of our KSCFam over the next few months in our Friday Night Lights workouts and Socials as well as our in-house team competition. We hope to have as many of you involved as we forge elite fitness and friendships!

Forging Elite Friendships❣️

This Week of Programming

• Fri: Lunges, Upper Body triplet

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Strict Ring Rows: 5 sets of 5

L-Sits: 4 sets of 15-30 sec

WOD

"Epinephrine"

21-15-9

Hang Power Snatch (115/75)

Deadlift

Burpees Over Bar

L3: 95/65

L2: 75/55

L1: 65/45