Thursday, February 26th, 2026 WOD

The first CrossFit Open workout will be announced today at 3 pm EST. What do you think the first workout will be?!? 🤔

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Join the CF Open Team Competition🔥

Our in house Open Team Competition is underway, and there is still time to jump in.

All it takes: Show up. Do the workout. Cheer on your team.

We have 11 athletes confirmed. All you gotta do is show up on Friday and complete the workout to earn your team points. You can also earn points for attendance to FNL, completing the workout, wearing team colors, top finishes, and weekly Team Spirit awards. Every athlete contributes.

Send Coach Jared an email to jump on a team.

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS BEGIN THIS FRIDAY. SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"March Like a Millipede"

In Teams of 3

Max Cal Bike (no more than 10 cals per working bout across the entire workout)

Complete

5 Rope Climbs

200 Double Unders (no more than 50 at a time)

5 Rope Climbs

100 Burpees

5 Rope Climbs

50 Humanmakers

1200 m Run by Team (The distance can be run at any time while partners are completing reps. 400m per person)

*One athlete works on the the bike and one athlete works on the conditioning while the 3rd partner rests.