Thursday, February 6th, 2024 WOD

What is everyone looking at?!? 👀

This Week of Programming

• Fri: Accessory Strength & Plate based conditioning WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deficit Deadlift

4 sets of 4 at 70-80%

Eccentric Pause Deadlift (going down, below knees)

4 sets of 3

WOD

"Corkin' It"

18-12-9

Ring Dips

HSPU

Double Unders (2x listed reps)