Thursday, February 8th, 2024 WOD

Who is the lifetime babysitter?!? 👀

This Week of Programming

• Fri: Snatches and Open WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 Giant Sets

I) BB Bent Over Row: 5 reps

II) Kneeling SA DB Press: 8/arm

III) Supinated Grip Band Pull-Aparts: 12

*rest 60 seconds

WOD

"Life Editor"

Complete 3 Rounds

6 Devil's Press (50/35)

400m Run

12 DB Floor Press

L3: 45/30

L2: 40/25

L1: 35/20