This Week of Programming
Fri: Snatches and Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete 4 Giant Sets
I) BB Bent Over Row: 5 reps
II) Kneeling SA DB Press: 8/arm
III) Supinated Grip Band Pull-Aparts: 12
*rest 60 seconds
WOD
"Life Editor"
Complete 3 Rounds
6 Devil's Press (50/35)
400m Run
12 DB Floor Press
L3: 45/30
L2: 40/25
L1: 35/20
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