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Thursday, February 8th, 2024 WOD

Who is the lifetime babysitter?!? 👀

This Week of Programming

  • Fri: Snatches and Open WOD

KSCF Notes


Complete 4 Giant Sets

I) BB Bent Over Row: 5 reps

II) Kneeling SA DB Press: 8/arm

III) Supinated Grip Band Pull-Aparts: 12

*rest 60 seconds


"Life Editor"

Complete 3 Rounds

6 Devil's Press (50/35)

400m Run

12 DB Floor Press

L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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