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Thursday, February 8th, 2024 WOD

Who is the lifetime babysitter?!? 👀

This Week of Programming

  • Fri: Snatches and Open WOD

KSCF Notes


Complete 4 Giant Sets

I) BB Bent Over Row: 5 reps

II) Kneeling SA DB Press: 8/arm

III) Supinated Grip Band Pull-Aparts: 12

*rest 60 seconds


"Life Editor"

Complete 3 Rounds

6 Devil's Press (50/35)

400m Run

12 DB Floor Press

L3: 45/30

L2: 40/25

L1: 35/20

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