Travis' Week of Programming
Fri: Accessory Strength
KSCF Notes
Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Clean Complex
Clean, Power Clean, Hang Power Clean
4x1 - Clean, Power Clean, Hang Power Clean
Start at 70% and build to a moderate-heavy load
Then, build to heaviest full Clean
4x1 -
WOD
"Grettel"
10 rounds for time
3 clean and jerks (135/95)
3 burpees over bar
L3: 115/75
L2: 95/65
L1: 75/55
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