Thursday, January 12th, 2023 WOD

This Week's Programming

• Fri: Strict Pump of Pull-ups & HSPU

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

• 1 set of max rep T'n'G @ 65%

Dead stop DL

• 5 sets of 3 @ 80%

Deadlift

• 2 sets of 2 @ >80%

WOD

"Streak Marks"

Complete 4 Rounds

4-3-2-1

HuManmakers (50/35)

7 Chest to Bar Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20