This Week's Programming
Fri: Strict Pump of Pull-ups & HSPU
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
1 set of max rep T'n'G @ 65%
5 sets of 3 @ 80%
Deadlift
2 sets of 2 @ >80%
WOD
"Streak Marks"
Complete 4 Rounds
4-3-2-1
HuManmakers (50/35)
7 Chest to Bar Pull-Ups
L3: 45/30
L2: 40/25
L1: 35/20