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Thursday, January 12th, 2023 WOD

This Week's Programming

  • Fri: Strict Pump of Pull-ups & HSPU

KSCF Notes



Strength


Deadlift

  • 1 set of max rep T'n'G @ 65%

Dead stop DL

  • 5 sets of 3 @ 80%

Deadlift

  • 2 sets of 2 @ >80%

WOD


"Streak Marks"

Complete 4 Rounds

4-3-2-1

HuManmakers (50/35)

7 Chest to Bar Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20

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