This Week's Programming
Fri: Ring Dips & DB Curls for Strength
KSCF Notes
10k Double Under Team Challenge coming January 2024
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Hang Power Cleans: all sets are done without dropping bar
3 sets of 3 @ 65-70% 1 RM Clean
4 sets of 2 @ 75%-85% 1 RM
Complete in 18 mins
WOD
"Arsenic Box"
21-15-9
Alternating Box Step Overs (24/20) (BW)
Sit-Ups