Thursday, January 15th, 2025 WOD

C to the P working on his Snatch

This Week of Programming

• Fri:  WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch Complex

8 sets: complete 1 every 90 Seconds

• 1 Hang Power Snatch + 1 OHS + 1 Snatch

WOD

"Grettel"

10 rounds for time

3 clean and jerks (135/95)

3 burpees over bar

L3: 115/75

L2: 95/65

L1: 75/55