Thursday, January 23rd, 2025 WOD

This Week of Programming

• Fri: Press and likely an old Open WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Rack Reverse Lunges

8-6-6-4-3

WOD

“Nine Yards” 

AMRAP 12: 

3 Thrusters (95/65)

3 Toes to Bar

3 Calorie Bike/Ski or Row

6 Thrusters (95/65)

6 Toes to Bar

6 Calorie Bike/Ski or Row

9 Thrusters (95/65)

9 Toes to Bar

9 Calorie Bike/Ski or Row

*Continue adding 3 reps each Triplet round