This Week of Programming
Fri: Ring Rows and Core w/ ascending C&J ladder
KSCF Notes
Gymnastics Classes, Tuesday @6;25 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
I) Ring Dips: 7-7-5-4-4
II) DB Seated Reverse Flyes: 4 sets of 7-9
WOD
“Doctor’s Orders”
Complete 3 Rounds:
50 Air Squats
35/27 Pushups
20/15 Calorie Row
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