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Thursday, January 25th, 2024 WOD

This Week of Programming

  • Fri: Ring Rows and Core w/ ascending C&J ladder

KSCF Notes

Look at these Turkish cuties!


I) Ring Dips: 7-7-5-4-4

II) DB Seated Reverse Flyes: 4 sets of 7-9


“Doctor’s Orders”

Complete 3 Rounds:

50 Air Squats

35/27 Pushups

20/15 Calorie Row

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