Thursday, January 25th, 2024 WOD

This Week of Programming

• Fri: Ring Rows and Core w/ ascending C&J ladder

KSCF Notes

• Gymnastics Classes, Tuesday @6;25 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Look at these Turkish cuties!

Strength

I) Ring Dips: 7-7-5-4-4

II) DB Seated Reverse Flyes: 4 sets of 7-9

WOD

“Doctor’s Orders”

Complete 3 Rounds:

50 Air Squats

35/27 Pushups

20/15 Calorie Row