Thursday, January 26th, 2023 WOD

his Week's Programming

• Fri: Squat Strength Endurance

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Niraj showing off his guns to keep the Winter weather warm

Strength

Press

EMOTM for 7 minutes

• 2 reps @ 75-80%

Then, using 8 minutes complete Push Press sets using 1 RM Press #

WOD

"Peek a Bar"

AMRAP 10 mins

3-6-9-12...

Clean and jerk (135/85)

Toes to Bar

L3: 115/75

L2: 105/65

L1: 95/55