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Thursday, January 26th, 2023 WOD

his Week's Programming

  • Fri: Squat Strength Endurance

KSCF Notes


Niraj showing off his guns to keep the Winter weather warm

Strength


Press

EMOTM for 7 minutes

  • 2 reps @ 75-80%

Then, using 8 minutes complete Push Press sets using 1 RM Press #


WOD


"Peek a Bar"


AMRAP 10 mins


3-6-9-12...


Clean and jerk (135/85)

Toes to Bar


L3: 115/75

L2: 105/65

L1: 95/55

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