his Week's Programming
Fri: Squat Strength Endurance
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
EMOTM for 7 minutes
2 reps @ 75-80%
Then, using 8 minutes complete Push Press sets using 1 RM Press #
"Peek a Bar"
AMRAP 10 mins
Clean and jerk (135/85)
Toes to Bar