This Week's Programming
Fri: Kipping & MU drills
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Cab Driver"
AMRAP 3 Mins
27/21 Cal Row/Bike
10 Power Clean (135/85)
Max HSPU
Rest 3 mins
AMRAP 3 Mins
21/15 Cal Row/Bike
10 Power Clean (155/95)
Max HSPU
Rest 3 mins
AMRAP 3 Mins
15/9 Cal Row/Bike
8 Power Clean (175/105)
Max HSPU
Rest 3 mins
AMRAP 3 Mins
9/6 Cal Row/Bike
8 Power Clean (185/115)
Max HSPU
L3: 115/75, 135/85, 155/95, 175/105
L2: 95/65, 115/75, 135/85, 155/95
L1: 75/55, 95/65, 115/75, 135/85