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Thursday, January 28th, 2021 WOD

This Week's Programming

  • Fri: Kipping & MU drills

KSCF Notes

KSCF Private FB Group.


WOD

"Cab Driver"


AMRAP 3 Mins

27/21 Cal Row/Bike

10 Power Clean (135/85)

Max HSPU


Rest 3 mins


AMRAP 3 Mins

21/15 Cal Row/Bike

10 Power Clean (155/95)

Max HSPU


Rest 3 mins


AMRAP 3 Mins

15/9 Cal Row/Bike

8 Power Clean (175/105)

Max HSPU


Rest 3 mins


AMRAP 3 Mins

9/6 Cal Row/Bike

8 Power Clean (185/115)

Max HSPU


L3: 115/75, 135/85, 155/95, 175/105

L2: 95/65, 115/75, 135/85, 155/95

L1: 75/55, 95/65, 115/75, 135/85


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