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Thursday, January 2nd, 2019 WOD

KSCF Notes

  • Regular schedule starting today

  • KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20



Lili the Competitor and Bride to Be!!

Strength


DB Bench Press: 6x5


WOD


“Air Walker”


AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (155/105)


L3: 135/95

L2: 115/85

L1: 95/65


1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats


Last completed in December 2018


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