Thursday, January 2nd, 2019 WOD

KSCF Notes

• Regular schedule starting today

• KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20

Lili the Competitor and Bride to Be!!

Strength

DB Bench Press: 6x5

WOD

“Air Walker”

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (155/105)

L3: 135/95

L2: 115/85

L1: 95/65

1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats

Last completed in December 2018