KSCF Notes
Regular schedule starting today
KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20
Strength
DB Bench Press: 6x5
WOD
“Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief” (155/105)
L3: 135/95
L2: 115/85
L1: 95/65
1 Round of “The Chief”:
3 Power Cleans + 6 Pushups + 9 Air Squats
Last completed in December 2018
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