
This Week of Programming
Fri: Bench Press and no WOD planned yet
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Clusters
Starting at 55% 1 RM C&J
3-2-2-2-1
WOD
"Zinger"
Complete 5 Rounds
15 Wall Balls (20/14)
10 MB Slams
10/8 Cal Row
*Rest 1 minute
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