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Thursday, January 30th, 2025 WOD


Onur is eyeing that target!
Onur is eyeing that target!


This Week of Programming

  • Fri: Bench Press and no WOD planned yet


KSCF Notes


Strength


Clusters


Starting at 55% 1 RM C&J

3-2-2-2-1


WOD


"Zinger"


Complete 5 Rounds

15 Wall Balls (20/14)

10 MB Slams

10/8 Cal Row


*Rest 1 minute

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