Thursday, January 30th, 2025 WOD

Onur is eyeing that target!

This Week of Programming

• Fri: Bench Press and no WOD planned yet

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Clusters

Starting at 55% 1 RM C&J

3-2-2-2-1

WOD

"Zinger"

Complete 5 Rounds

15 Wall Balls (20/14)

10 MB Slams

10/8 Cal Row

*Rest 1 minute