top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Thursday, January 5th, 2022 WOD

  • Jan 4, 2023
  • 1 min read

This Week's Programming

  • Fri: Strict DB Press

KSCF Notes



Skill


HS & HSPU


Strength


Sumo Deadlift

5-5-3-3-2-2


WOD


"Squishy"

AMRAP 9 minutes

12 Toes to Bar

8 Handstand Push-Ups

4 Box Jumps (30/24)

Recent Posts

See All
Friday, July 11th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page