Thursday, January 5th, 2022 WOD

This Week's Programming

• Fri: Strict DB Press

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

HS & HSPU

Strength

Sumo Deadlift

5-5-3-3-2-2

WOD

"Squishy"

AMRAP 9 minutes

12 Toes to Bar

8 Handstand Push-Ups

4 Box Jumps (30/24)