This Week's Programming
Fri: Strict DB Press
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
HS & HSPU
Strength
Sumo Deadlift
5-5-3-3-2-2
WOD
"Squishy"
AMRAP 9 minutes
12 Toes to Bar
8 Handstand Push-Ups
4 Box Jumps (30/24)