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Thursday, January 5th, 2022 WOD

This Week's Programming

  • Fri: Strict DB Press

KSCF Notes



Skill


HS & HSPU


Strength


Sumo Deadlift

5-5-3-3-2-2


WOD


"Squishy"

AMRAP 9 minutes

12 Toes to Bar

8 Handstand Push-Ups

4 Box Jumps (30/24)

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