Thursday, July 10th, 2025 WOD

It's always fun that we can celebrate Box Birthday's together with the KSCF Fam!! ♥️

This Week of Programming

• Fri: Sumo Deadlift Strength, Beach WOD w/Floor Press, Z-Press, and Strict Pull-ups

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Bent Over BB Row: 5 sets of 5

II) Side Plank Hip Lifts w/ 20sec hold: 3-4 sets of 7 reps plus hold/side

WOD

Buy-In: 800m Run

Then,

6-4-2

Humanmakers

*300-foot Farmer's Carry (1/2 Bodyweight split between 2 DBs)